Meg Stevens

Kia ora, I’m Meg – the founder of Meg’s Wellness.

My why is to empower women to take action for their health through — mindset, nutrition, and movement.

Going through my own journey with high-performance netball — not realising I was underfuelling and overtraining — sparked my passion to help other women.

I have worked as a Gym Manager and Group Fitness Instructor for 3 years. I run my own community bootcamp called Friday AM Club, which encourages like-minded people to come together for movement & connection. I am now managing a Wellness Studio and running my Nutrition Business.

Through tailored nutrition guidance I teach you to fuel your body, move in an aligned way, and build a mindset that supports your goals. It’s not about quick fixes — it’s about creating sustainable habits that fit your lifestyle.

Whether you’re starting your journey or ready to level up, I’m here to make sure you feel supported every step of the way. Flick me a message to get started!