Genesis Online Coaching

Welcome to Genesis, founded by childhood best friends Gemma and Lauren.

Meet Gemma: She has her personal training qualifications and a bachelor’s degree in S&C and Nutrition. She believes in holistic wellness practices and the importance of total development (mind, body, spirit). She loves playing netball, writing exercise programs, and teaching reformer pilates. Her skill set includes strength training, movement analysis, sports performance, and recovery interventions.

Meet Lauren: Lauren is your girl for all things nutrition-related. She believes it’s possible to achieve health and fitness goals without giving up all of your favorite foods. Lauren has her personal training and nutrition coaching certifications as well as 8+ years of experience working in gyms, teaching group fitness and mentoring hundreds of clients with exercise and nutrition. In her spare time, she likes to play tennis with friends, make protein desserts and do reformer pilates.

At Genesis, we understand that every individual is unique, which is why our coaching is tailored to meet your specific needs and aspirations. Whether you’re aiming to build strength, lose weight, improve your nutrition habits, or simply feel more confident and energized, we’re here to support you every step of the way.

Join us at Genesis and embark on a transformative journey towards a healthier, happier you. Together, let’s redefine fitness and nutrition as a lifestyle—one that enhances not just your body, but your overall well-being.